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2. Experts Say These Are the Best Magnesium Supplements to ... - AOL

   www.aol.com/experts-best-magnesium-supplements...

   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

3. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

4. Magnesium Can Help With Muscle Cramps And Even Boost Your ...

   www.aol.com/lifestyle/magnesium-help-muscle...

   Magnesium via food and supplements may help with muscle cramps, improve sleep, support heart health, and more. Here, doctors share how to supplement safely.

5. Banana bag - Wikipedia

   en.wikipedia.org/wiki/Banana_bag

   Magnesium is stated to be beneficial for patients with terminal illness because deficiency can cause nerve pain and muscle cramps. [ 5 ] Banana bags (more narrowly, thiamine) are under-used when alcoholics present to the hospital with illnesses other than alcohol withdrawal, especially for critical illnesses such as sepsis, traumatic brain ...

6. Pantothenic acid - Wikipedia

   en.wikipedia.org/wiki/Pantothenic_acid

   Pantothenic acid (vitamin B 5) is a B vitamin and an essential nutrient. [6] All animals need pantothenic acid in order to synthesize coenzyme A (CoA), which is essential for cellular energy production and for the synthesis and degradation of proteins, carbohydrates, and fats. [6] [7] Pantothenic acid is the combination of pantoic acid and β ...

7. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity. Due to its low effectiveness and negative side effects, its use as a medication for treating muscle cramps is not recommended by the FDA. [26] Magnesium is commonly used to treat muscle cramps.