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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   And foods that reduce inflammation may help. Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. ... Herbs and spices like turmeric, ginger, and cinnamon ...

3. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

   www.aol.com/just-started-anti-inflammatory-diet...

   This colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation. Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and ...

4. Health benefits of ginger: A guide to the plant's powers - AOL

   www.aol.com/health-benefits-ginger-guide-plants...

   "Ginger is an abundant source of bioactive compounds like gingerol and shogaol, which have anti-inflammatory and antioxidant properties," Chen says. It 's is perhaps best known for treating nausea .

5. What is the AIP diet, and can it reduce inflammation? A ... - AOL

   www.aol.com/news/aip-diet-reduce-inflammation...

   The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, ... Include any non-seed-based healthy spices that you like, such as garlic, turmeric and ginger.

6. 25 New Recipes to Bring in the New Year - AOL

   www.aol.com/lifestyle/25-recipes-bring-212429617...

   This colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation. Carrots and orange juice add an earthiness along with vitamins and beta carotene, while ginger and ...

7. Gingerol - Wikipedia

   en.wikipedia.org/wiki/Gingerol

   Gingerol ([6]-gingerol) is a phenolic phytochemical compound found in fresh ginger that activates heat receptors on the tongue. [1] [2] It is normally found as a pungent yellow oil in the ginger rhizome, but can also form a low-melting crystalline solid.

8. An anti-inflammatory diet can boost your health. What to eat ...

   www.aol.com/finance/anti-inflammatory-diet-boost...

   Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your ... Magnesium can even help you get some fast-acting relief ... Garlic, turmeric, ginger, cinnamon, cayenne.

9. Got a cold? These 7 soups can help you feel better.

   www.aol.com/lifestyle/got-cold-7-soups-help...

   Toppings like green onions and ginger provide additional immune support, with green onions offering vitamins A and C and ginger adding anti-inflammatory and antimicrobial benefits. Shah suggests ...