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Examples include sleeping on your side, nasal irrigation, allergy medications, breathe-right strips (which raise the sides of the nose, widening the nasal passages to allow more airflow ...
Some people sleep in their chin strap, while others wear it sporadically throughout the day or before bed. Alleged benefits include correcting mouth breathing, which is said to reduce snoring, and ...
These sleep strips from SomniFix are designed to reduce snoring and increase deep sleep. They're Made with a specially-engineered adhesive that allows you to easily apply and remove the strips ...
Nasal strips, designed for humans, in varying colors and sizes. A nasal strip, external nasal dilator strip or nasal dilator strip is a type of adhesive bandage with embedded plastic ribs or splints that is applied across the bridge of the nose and sides of the nostrils, to assist in keeping the airway open.
Doxylamine and other first-generation antihistamines are the most widely used sleep medications in the world. [6] Typical side effects of doxylamine (at recommended doses) include dizziness, drowsiness, grogginess, and dry mouth, among others. [7] [4] As an antihistamine, doxylamine is an inverse agonist of the histamine H 1 receptor.
If you’re a side-sleeper or if you have trouble sleeping on your back, adding a pillow between your legs and keeping your back straight can still help reduce shortness of breath from chest ...
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