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  2. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

    www.aol.com/lifestyle/2-week-cardio-challenge...

    Research shows that HIIT can help burn more fat faster than steady-state cardio, making it highly effective for targeting stubborn belly fat. Unlike longer sessions of moderate cardio, HIIT pushes ...

  3. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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    Keeping your heart rate at 60 to 70 percent of its maximum allows for longer exercise without feeling worn out afterward. Heart Rate Zone 3. The intensity in Zone 3 is high enough to challenge you ...

  4. What is 12-3-30? The walking treadmill routine helping people ...

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    Walking for 30 minutes burns about 125 calories for a 150-pound person — and adding an incline will increase that calorie burn. So with healthy diet changes, the 12-3-30 workout has the ...

  5. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [39] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  7. Exercise and music - Wikipedia

    en.wikipedia.org/wiki/Exercise_and_music

    Max strength is unaffected by the use of music during exercise. [16] [17] In addition, it had been found that fast, loud music can lead to more optimal exercise when compared to slow, lower tempo music. Loud, high tempo music positively correlates with increased running rate and heart rate. [18] Higher tempo music, specifically music greater ...

  8. What Exercise Burns the Most Calories? Here's What Doctors ...

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  9. Space Race (album) - Wikipedia

    en.wikipedia.org/wiki/Space_Race_(album)

    Space Race is the second studio album by New Zealand New Wave music group Mi-Sex, released in May 1980.The album peaked at number one on the New Zealand albums chart and was certified platinum. [ 2 ] The record label launched a promotional campaign with the slogan 'Are you a clone? . . .

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