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2. Muladhara - Wikipedia

   en.wikipedia.org/wiki/Muladhara

   Muladhara Chakra (मूलाधार चक्र) Muladhara (Sanskrit: मूलाधार or मूलाधारा; IAST: Mūlādhāra, lit. "root of Existence." Mula means root and dhara means flux.) or the root chakra is one of the seven primary chakras according to Hindu tantrism. It is symbolized by a lotus with four petals and ...

3. Mulabandhasana - Wikipedia

   en.wikipedia.org/wiki/Mulabandhasana

   The yoga master B. K. S. Iyengar claimed in his 1966 book Light on Yoga that Mulabandhasana helps to control excessive sexual desire. [1] Mula Bandha, which can be practised also in other asanas, is one of the three principal bandhas, along with Jalandhara Bandha and Uddiyana Bandha (which precede it).

4. File:SahajaSubtleSystem.svg - Wikipedia

   en.wikipedia.org/wiki/File:SahajaSubtleSystem.svg

   English: The subtle system of Sahaja Yoga. 1. The Muladhara Chakra. 1a. The Muladhara. 2. The Svadishthana Chakra. 3. The Nabhi Chakra. 3a. The Void. 4. The Anahata ...

5. Mudra - Wikipedia

   en.wikipedia.org/wiki/Mudra

   A 10th century Chola dynasty bronze sculpture of the Hindu god Nataraja posing various mudras Indian Buddha Shakyamuni statue making the bhūmisparśa or "earth witness" mudra, c. 850 12th-century Japanese scroll showing different mudra gestures

6. Your Ultimate Guide to Chakras and Energy-Healing Jewelry - AOL

   www.aol.com/entertainment/ultimate-guide-chakras...

   Many people recommend meditation, breathing practices or yoga for balancing your chakras, but what they don’t always take into account is your busy schedule! Many believe that it’s important to k

7. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

8. Bandha (yoga) - Wikipedia

   en.wikipedia.org/wiki/Bandha_(yoga)

   Mode of action of bandhas and mudras, serving to trap energy-fluids (breath, prana, bindu, amrita) and thus help to unblock the central sushumna channel.. A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," [1] [2] to lock the vital energy into the body.

9. Tantra - Wikipedia

   en.wikipedia.org/wiki/Tantra

   For example, in the "Yogini Heart" tantra, a Śrī Vidyā text, the yogi is instructed to imagine the five syllables (HA SA KA LA HRIM) of the deity's mantra in the muladhara chakra. The next set of five syllables (HA SA KA HA LA HRIM) is visualized in the heart chakra and the third cluster (SA KA LA HRIM) in the cakra between the eyebrows.