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2. Eating this type of diet at 40 may affect how healthy you are ...

   www.aol.com/news/eating-type-diet-40-may...

   Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.

3. Your diet at 40 could impact your quality of life at 70: Study

   www.aol.com/diet-40-could-impact-quality...

   Researchers at Harvard examined 30 years of data on over 106,000 people, including 70,467 women and 36,464 men. ... what you eat in your 40s may lead to better physical and cognitive health in ...

4. 7 Tips for Having More Energy - AOL

   www.aol.com/lifestyle/7-tips-having-more-energy...

   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

5. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Approaches to minimize food avoidance and promote changes to the diets of people with eating difficulties due to oral health conditions are needed desperately, because without being able to chew or take in food properly, their health is affected dramatically, and their food preferences are limited greatly (too soft or liquids only). [6]

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

7. John A. McDougall - Wikipedia

   en.wikipedia.org/wiki/John_A._McDougall

   [5] [14] McDougall's diet plan has been called a low-fat fad diet that may lead to boredom with limited food choices, and feelings of deprivation because of exclusion of favorite foods. The high fiber content can cause flatulence and possibly interfere with mineral absorption. [2] The McDougall diet is very low-fat, high-carbohydrate and vegan ...

8. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

9. A 90-year-old comedian still does gigs and plays golf. She ...

   www.aol.com/90-old-comedian-still-does-114620116...

   A 2020 study published in the American Journal of Clinical Nutrition found that US women over 60 who ate more fruit and vegetables were less likely to experience fatigue, poor strength, and illnesses.