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There are times when ankle weights are better than a weighted vest—like if you’re using them for any exercises when you’re lying on your back, like a reverse crunch, for example—so it’s ...
Reverse crunches effectively target the lower portion of your rectus abdominis, helping to tighten and flatten the lower belly. Lie on your back with your legs bent at 90 degrees and your hands by ...
Reverse crunches With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90-degree angle. Keep your calves parallel to the mat so that your ...
Equipment: body weight, dumbbell or crunch machine. Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle ...
Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Some people use gravity boots to add an extra challenge to workouts, doing inverted crunches or squats. [ 3 ] People who have heart disease , high blood pressure , eye diseases (such as glaucoma ), or are pregnant are at higher risk for the dangers related to inversion therapy and should consult their doctors about it first. [ 4 ]
I laid on my mat and did three rounds of 45-second crunches with my legs in a 90-degree position. From there, I sat on an upright bench and grabbed straps to pull down and crunch to work my upper abs.
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