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2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

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   There are times when ankle weights are better than a weighted vest—like if you’re using them for any exercises when you’re lying on your back, like a reverse crunch, for example—so it’s ...

3. 10 Best Six-Pack Exercises To Do With Weights - AOL

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   Reverse Crunches, Sets: 3 to 4, Reps: 10 reps This list of six-pack exercises wraps up with reverse crunches. Lie on your back with your arms behind your head grasping a dumbbell or kettlebell.

4. 10 Beginner Exercises to Melt Love Handles - AOL

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   Keep reading to learn all about Garcia's 10 beginner exercises for love handles. And when you're finished working out, be sure to read up on these 10 'Wall Pilates' Exercises To Shrink Love Handles .

5. The key to abs like Gracie Abrams' is all in this routine - AOL

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   Exercises that target the lower abs Reverse Crunch. Directions: Lie on your back with your arms at your sides. With your knees bent, squeeze your abs and raise your legs so that your knees are ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Reverse hanging crunch (using gravity boots or slings to hang head down and pulling to a 90 or 180 degree form) Seated leg raise The leg raise is performed while sitting on a bench or flat on the floor by raising the knees towards the shoulders, or legs to a vertical upright position.

7. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   The Routine: Reverse Crunches: 12 reps. Leg Raises: 10 reps. Flutter Kicks: 15 seconds. Directions: Perform the exercises in order, rest for 30 seconds, and complete 3 rounds. 1. Reverse Crunches