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  2. Biceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_tendon_rupture

    The biceps brachii primarily serves to supinate the forearm at the elbow joint. [1] The muscle belly is composed of two heads. The short head is more medial and highlighted in green. The long head is more lateral and highlighted in red. A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle.

  3. Adhesive capsulitis of the shoulder - Wikipedia

    en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

    Complications can include fracture of the humerus or biceps tendon rupture. [2] The cause in most cases is unknown. [1] The condition can also occur after injury or surgery to the shoulder. [2] Risk factors include diabetes and thyroid disease. [1] [4] [5] The underlying mechanism involves inflammation and scarring.

  4. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    [2]: 73 Also, the repeated-bout effect appears even after a relatively small number of contractions, possibly as few as two. In one study, a first bout of 10, 20 or 50 contractions provided equal protection for a second bout of 50 contractions three weeks later. [2]: 70 The reason for the protective effect is not yet understood.

  5. Exertional rhabdomyolysis - Wikipedia

    en.wikipedia.org/wiki/Exertional_rhabdomyolysis

    Eccentric contraction of muscles can result in ER more often than concentric contraction. [4] Dehydration is one of the biggest factors that can give almost immediate feedback from the body by producing very dark-colored urine. [5]

  6. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    “For example, the lowering down phase of a bicep curl could be considered eccentric movement,” adds Landon Uetz, P.T., D.P.T., and pickleball instructor on TeachMe. “The bicep is still ...

  7. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    Hamstring injuries can also come with a hip injury from sprinting. Symptoms for a hip injury are pain, aching and discomfort while running or any physical exercise. The biceps femoris long head is at the most risk for injury, possibly due to its reduced moment of knee and hip flexion as compared to the medial hamstrings. [2]

  8. Focus on This Aspect of Your Exercises for Even ... - AOL

    www.aol.com/focus-aspect-exercises-even-stronger...

    Biceps Curl. Yes, the contraction of the biceps curl and the squeeze at the top of the movement are important for muscle building, but don't underestimate the value of controlling the weight as ...

  9. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

    www.aol.com/10-best-strength-exercises-men...

    I've rounded up 10 of the best strength exercises for men to build bigger biceps and triceps.The below strength exercises will serve as potent catalysts, activating the muscle fibers within these ...