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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Why I Love It: <10 ingredients, one pan, gluten free. Serves: 4. Chickpeas aren’t just for hummus. Here, they’re cooked low and slow with rich tomato sauce for a dish that’s both comforting ...

  3. 82 Christmas Side Dishes That Might Just Be Better Than The Ham

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    This recipe uses canned coconut milk, nutritional yeast, and umeboshi paste to amp up the creamy texture in this vegan take on creamed spinach. Get the One-Pot Creamy Vegan Greens recipe .

  4. 26 Thanksgiving side dishes ranked from healthiest to ... - AOL

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    3. Awesome and easy creamy corn casserole. 4. Creamy au gratin potatoes. 5. Yummy sweet potato casserole. 6. Cream corn like no other. 7. Homemade mac and cheese. 8. Buttery cooked carrots. 9 ...

  5. Nutritional yeast - Wikipedia

    en.wikipedia.org/wiki/Nutritional_yeast

    It is used by vegans and vegetarians as an ingredient in recipes or as a condiment. [5] It is a source of some B-complex vitamins and contains trace amounts of several other vitamins and minerals. [6] It may be fortified with vitamin B 12. Nutritional yeast has a strong flavor described as nutty or cheesy for use as a cheese substitute.

  6. Vegan cheese - Wikipedia

    en.wikipedia.org/wiki/Vegan_cheese

    Vegan cheese can be made with components derived from vegetables, such as proteins, fats and milks (plant milks). It also can be made from seeds, such as sesame, sunflower, nuts (cashew, pine nut, peanuts, almond) and soybeans; other ingredients are coconut oil, nutritional yeast, tapioca, [2] rice, potatoes and spices. [3]

  7. 67 Classic Thanksgiving Recipes Your Guests Will Appreciate - AOL

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    Get the recipe: Candied Orange & Whole Berry Cranberry Sauce Pineapple & Coconut A really flavorful Roasted Carrot and Butternut Squash Soup topped with walnut pesto and a roasted red pepper puree.

  8. Glutamate flavoring - Wikipedia

    en.wikipedia.org/wiki/Glutamate_flavoring

    Glutamic acid and glutamates are natural constituents of many fermented or aged foods, including soy sauce, fermented bean paste, and cheese. They can also be found in hydrolyzed proteins such as yeast extract. The sodium salt of glutamic acid, monosodium glutamate (MSG), is manufactured on a large scale and widely used in the food industry.

  9. Are mini meatballs the key to getting more protein? Why they ...

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    If you want more protein out of your meal, try sprinkling nutritional yeast (which has about 8 grams of protein per 1.5 tablespoon serving) or parmesan cheese (10 grams of protein per 1 ounce ...