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Forms of technology addiction have been considered as diagnoses since the mid 1990s. [3] In current research on the adverse consequences of technology overuse, "mobile phone overuse" has been proposed as a subset of forms of "digital addiction" or "digital dependence", reflecting increasing trends of compulsive behavior among users of technological devices. [4]
Technophiles enjoy using technology and focus on the egocentric benefits of technology rather than seeing the potential issues associated with using technology too frequently. The notion of addiction is often negatively associated with technophilia, and describes technophiles who become too dependent on the forms of technology they possess. [4]
“In today’s digital age we have become increasingly dependent on our smartphones, and it is negatively impacting our mental wellbeing and our ability to be present.
In a little over 200 pages, Etchells also assesses whether digital devices impact our attention spans and sleep (they probably don’t, he argues); whether screen addiction truly exists (it doesn ...
A digital detox is a period of time when a person voluntarily refrains from using digital devices such as smartphones, computers, and social media platforms. [1] [2] It encourages awareness of technology use and is aimed at mitigating digital dependency and promoting offline engagement.
“When we are engaged in the content on our phones, we often lose track of time and don’t realize just how much we’ve asked our muscles to do until they become painful and begin to complain ...
Technostress has been defined as the negative psychological relationship between people and the introduction of new technologies. Where ergonomics is the study of how humans physically react to and fit into machines in their environment, technostress is a result of altered behaviors brought about by the use of modern technologies at office and home environments.
Still, the report notes that “a minority of teens – ranging from 7% to 32% – say they often feel” anxious, upset or lonely when they’re “phone-less.”