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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2]

  3. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    A group stunt usually jumps into this load position before dipping to move into another stunt position. It is a 'mount' or a way of entering into a stunt. [14] This is a fundamental position for cheerleading stunts. Modified Prep: Similar to a prep, the bases start with their hands cupped, then pop up to a stunt at waist level.

  4. Cheerleading - Wikipedia

    en.wikipedia.org/wiki/Cheerleading

    Cheer LTD; CHEERSPORT: CHEERSPORT was founded in 1993 by all star coaches who believed they could conduct competitions that would be better for the athletes, coaches and spectators. Their main event is CHEERSPORT Nationals, held each February at the Georgia World Congress Center in Atlanta, Georgia; CheerStarz; COA Cheer and Dance; Coastal ...

  5. Dancing father copies daughter’s cheerleading routine in ...

    www.aol.com/dancing-father-copies-daughter...

    A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...

  6. National Cheerleaders Association - Wikipedia

    en.wikipedia.org/wiki/National_Cheerleaders...

    The US National Cheerleaders Association (NCA) was established as a way to bring cheerleaders together to learn new skills.Since 1951, [1] the NCA has held summer camps, and is credited with the invention of the herkie jump, the pom-pom, the spirit stick [2] and being the first uniform manufacturer.

  7. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

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    Because baby steps are much easier to stick to, read on to learn about our favorite low-lift ways to feel stronger and healthier in the new year: ... E-bike injuries doubled every year from 2017 ...

  8. U.S. All Star Federation - Wikipedia

    en.wikipedia.org/wiki/U.S._All_Star_Federation

    The U.S.All Star Federation (USASF) is one of the four main governing bodies for all star cheerleading and dance in the United States.The USASF was founded in December 2003 by cheerleading competition sponsors National Cheerleaders Association, Universal Cheerleaders Association, Cheersport, and America's Best to develop a standard set of safety rules and competition regulations and conduct ...

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