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2. Stop Doing These Biceps Exercises. Do These Moves Instead. - AOL

   www.aol.com/stop-doing-biceps-exercises-moves...

   There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to do for workouts instead.

3. 'This Workout Tool Helped Me Build Muscle Without Lifting ...

   www.aol.com/workout-tool-helped-build-muscle...

   Exercises like biceps curls, bent-over rows, pushups, glute bridges, lunges, squats, deadlifts, and triceps extensions worked exceptionally well because they allowed me to maintain slow ...

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Maintain this position and extend your left arm up toward the ceiling. Step 2: Twist your torso forward and thread your arm beneath your body, extending it back behind you. Return to the starting ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. 5 Best No-Equipment Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/5-best-no-equipment...

   Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts. ShutterstockLosing weight doesn't always require fancy gym equipment or expensive ...

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.