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There’s one flavor you’ll find this season that could help balance that overindulgence.
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Mostly, these impacts are good—although it’s important to consider how you’re consuming cinnamon. (Sprinkling it on top of nutrient-void foods isn’t exactly going to benefit your health.)
Nutrition (Per 1 Bonbite): Calories: 260 Fat: 12 g (Saturated Fat: 6 g) Sodium: 210 mg Carbs: 38 g (Fiber 2 g, Sugar: 20 g) Protein: 3 g. The Cinnabon Cookie BonBite stands out as one of the ...
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If low-fat cheese isn’t for you, know that a growing body of research shows that full-fat dairy may help with weight loss when eaten in moderation because it keeps you full longer. Nut butters
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