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  2. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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    Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...

  3. The Best & Worst Menu Items at Cinnabon, According to a ... - AOL

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    The Minibon at Cinnabon presents a perfect choice for those seeking the indulgent, rich flavor of a classic Cinnabon cinnamon roll in a more portion-controlled size. It caters to individuals who ...

  4. Is cinnamon good for you? How to tap into the health benefits

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  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    This is because muscle loss is common among people on a weight loss journey—and protein is the building block of muscle. But this doesn’t mean you need to be drinking protein shakes all day ...

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  8. Ethyl cinnamate - Wikipedia

    en.wikipedia.org/wiki/Ethyl_cinnamate

    Ethyl cinnamate is the ester of cinnamic acid and ethanol.It is present in the essential oil of cinnamon. [citation needed] Pure ethyl cinnamate has a "fruity and balsamic odor, reminiscent of cinnamon with an amber note".

  9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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    IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. When that 3 p.m. hunger pang strikes, you could turn to the vending machine for a bag of stale chips. But ...

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