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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

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   Massaging and applying heat or ice to the site of the cramp can help provide fast relief, Benjamin recommends. OTC pain medications, such as acetaminophen, ibuprofen or naproxen, may also help ...

3. This is the best way to fix “tech neck” pain - AOL

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   The block targets the natural curve of the cervical spine to help provide relief from neck and shoulder pain and it helps promote forward posture, according to the brand. ... Just like with a home ...

4. How to Relieve Sore Muscles in 5 Easy Steps, According to a ...

   www.aol.com/relieve-sore-muscles-5-easy...

   Isaac Newton’s third law of motion goes something like: “what goes up must come down.” Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit ...

5. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

6. Brody myopathy - Wikipedia

   en.wikipedia.org/wiki/Brody_myopathy

   The gene involved in BD encodes the fast-twitch skeletal muscle ATPase, SERCA1. [7] SERCA1 is a protein pump that uses ATP to pump Ca 2+ ions from the cytosol to the sarcoplasmic reticulum in skeletal muscle. [7] In those with BD, SERCA1 pumps are unable to effectively move Ca 2+ across the membrane, leading to increased levels of cytoplasmic ...

7. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.