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2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

   www.aol.com/lifestyle/10-intervals-workouts...

   3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

3. Coach-Approved Tips You Need to Boost Your Endurance for ...

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   “All the good things around endurance happen in zones 1 and 2,” says Erin Carson, C.S.C.S., cycling and strength coach with ECFit Performance Strength in Boulder, Colorado.

4. Your Guide to Cycling Economy and How to Improve It to Make ...

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   Cycling economy is a key performance determinant, alongside more popular metrics like VO2 max and functional threshold power (FTP). Like those other metrics, improving your cycling economy ...

5. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

6. Endurance training - Wikipedia

   en.wikipedia.org/wiki/Endurance_training

   By comparing heart rate over time fitness gains can be observed when the heart rate decreases for running or cycling at a given speed. In cycling the effect of wind on the cyclists speed is difficult to subtract out and so many cyclists now use power meters built into their bicycles.

7. The Best Cycling Training Plans for Every Fitness Level and Goal

   www.aol.com/guide-help-perfect-cycling-training...

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