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The olecranon is situated at the proximal end of the ulna, one of the two bones in the forearm. [1] When the hand faces forward the olecranon faces towards the back (posteriorly). It is bent forward at the summit so as to present a prominent lip which is received into the olecranon fossa of the humerus during extension of the forearm. [2] [3]
A few of these fibres stretch across the olecranon fossa without attaching to it and form a transverse band with a free upper border. On the ulnar side, the capsule reaches down to the posterior part of the annular ligament. The posterior capsule is attached to the triceps tendon which prevents the capsule from being pinched during extension. [8]
The fibers converge to a single tendon to insert onto the olecranon process of the ulna (though some research indicates that there may be more than one tendon) [5] and to the posterior wall of the capsule of the elbow joint where bursae (cushion sacks) are often found.
A common injury associated with the lateral epicondyle of the humerus is lateral epicondylitis also known as tennis elbow. Repetitive overuse of the forearm, as seen in tennis or other sports, can result in inflammation of "the tendons that join the forearm muscles on the outside of the elbow.
Close to the elbow, the ulna has a bony process, the olecranon process, a hook-like structure that fits into the olecranon fossa of the humerus. This prevents hyperextension and forms a hinge joint with the trochlea of the humerus. There is also a radial notch for the head of the radius, and the ulnar tuberosity to which muscles attach.
The forearm (Latin: antebrachium), [5] composed of the radius and ulna; the latter is the main distal part of the elbow joint, while the former composes the main proximal part of the wrist joint. Most of the large number of muscles in the forearm are divided into the wrist, hand, and finger extensors on the dorsal side (back of hand) and the ...
As for balancing on one leg, Kirsch says that 10 seconds “is considered to be the minimum time to balance on one leg.” But she says it’s also a good idea to aim for these time frames based ...
Osborne's ligament, also Osborne's band, Osborne's fascia, Osborne's arcade, arcuate ligament of Osborne, or the cubital tunnel retinaculum, refers to either the connective tissue which spans the humeral and ulnar heads of the flexor carpi ulnaris (FCU) or another distinct tissue located between the olecranon process of the ulna and the medial epicondyle of the humerus.