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Here’s what you need to know about strawberry nutrition, benefits, risks, and the best ways to eat them. Any way you slice them, strawberries are a delicious treat that’s good for you, too.
Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Strawberries can be frozen or made into jam or preserves, [62] as well as dried and used in prepared foods, such as cereal bars. [63] In the United Kingdom, strawberries and cream is a popular dessert at the Wimbledon tennis tournament. [61] Desserts using strawberries include pavlova, [64] fraisier, [65] [66] and strawberry shortcake. [67]
Fragaria (/ f r ə ˈ ɡ ɛər i. ə /) [1] is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as ...
The berry was dubbed "pineberry" for the UK market where it became available in 2010 to reflect its pineapple-like flavor, while still being a strawberry. [4] Pineberries were first sold commercially in the United States in 2012, [1] [5] and were marketed to restaurants, bakeries and wholesale markets in Europe and Dubai.
Good news: All berry varieties are high in water content! But the most hydrating are strawberries. Strawberry recipes range from sweet to savory, and if you freeze them at their peak , you can ...
½ cup sliced strawberries. P.M. Snack (186 calories) ... All of the breakfast and lunch options listed here are a good source of protein and fiber. If you’re closely monitoring calories or ...