Search results
Results from the WOW.Com Content Network
Isokinetic exercises. Add languages. Add links. Article; ... Download as PDF; Printable version; In other projects ... Redirect page. Redirect to: Strength training ...
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1]
The isoinertial's muscle activity follows the muscular action of the sporting gesture or rather what the body or parts of it are in duty to perform in sports, according to which, in strength and speed variable, an inertial load (such as a ball), a limb or the body itself (such as when accelerating or changing direction) the athlete is forced to respond at the level coordinative motor and ...
Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move.
From this point, the person then straightens and stands up. A more dynamic example is a vertical jump. Here, the jumper crouches down and adopts a similar isometric press before powering upwards into the jump. [3] The employment of isometric presses in order to aid explosive power movements is also found in sports such as boxing.
‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.
Individuals with training in this area can teach physical education, work as personal trainers and sports coaches, provide consulting services, conduct research and develop policies related to rehabilitation, human motor performance, ergonomics, and occupational health and safety.
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...