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James notes oregano oil can help to "reduce LDL cholesterol levels, which are referred to as the bad kind, while helping increase the good cholesterol (HDL)," which was observed in a study ...
She also recommends bringing in all of the senses: “Smell the oregano or rosemary as you’re cooking, or the savory aromas coming from the stew you’re making,” Crain says.
20 Diabetes-Friendly Lunches to Help Reduce Inflammation. Camryn Alexa Wimberly. December 7, 2024 at 11:21 PM. Reviewed by Dietitian Jessica Ball, M.S., RD.
Oregano is a culinary herb, used for the flavour of its leaves, which can be more intense when dried than fresh. It has an earthy, warm, and slightly bitter taste, which can vary in intensity. Good-quality oregano may be strong enough to almost numb the tongue, but cultivars adapted to colder climates may have a lesser flavour.
Alpha-glucosidase inhibitors (AGIs) are oral anti-diabetic drugs used for diabetes mellitus type 2 that work by preventing the digestion of carbohydrates (such as starch and table sugar). They are found in raw plants/herbs such as cinnamon and bacteria (containing the inhibitor acarbose ).
Origanum rotundifolium, the round-leaved oregano, is a species of flowering plant in the family Lamiaceae, [1] native to Turkey, Armenia and Georgia.It is a small woody-based perennial or subshrub growing to 10–30 cm (4–12 in) tall by 30 cm (12 in) wide, with strongly aromatic leaves, and loose clusters of pink flowers with hop-like pale green bracts, throughout the summer.
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