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  2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  3. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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    In a 1/2-cup serving, you get 10 grams of fat and only 6 grams of saturated fat, so it's considered a low-fat cheese. RELATED: The 4 Healthiest Frozen Mac&Cheeses—and 6 To Avoid 9.

  4. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

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    Serving size: 100 grams Calories: 107 Protein: 23 grams Fat: 2 grams Deli meat, especially chicken or turkey, is a convenient protein addition to sandwiches and salads. However, look for cuts of ...

  5. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

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    Nutrition (1 slice): 40 calories, 1.5 g fat (0 g sat fat), 140 mg sodium, 9 g carbs (7 g fiber, 0 g sugar), 4 g protein Sola is known for their "low carb" breads that are good for those who are ...

  6. 20 iconic Christmas movie foods ranked according to nutrition

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    Popular Christmas Movie Foods: Fat. Christmas movie foods with the most fat. Roast Beast – How the Grinch Stole Christmas (63.4 grams) Giant Chocolate Chunk Cookies – The Santa Clause (26.8 grams)

  7. The 10% Solution for a Healthy Life - Wikipedia

    en.wikipedia.org/wiki/The_10%_Solution_for_a...

    High-fat cheese; Sweets (high in fat) Butter and margarine; Eggs (high in cholesterol) Oil-based dressings (better: balsamic vinegar) Cakey muffins and croissant-type pastries (full of butter) Too much meat (particularly red meat), organ meats (like liver, brain) Vitamin and mineral supplements that include iron, and so-called "fortified" foods ...

  8. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

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    150 calories, 8 g fat (5 g saturated fat), 40 mg sodium, 19 g carbs (1 g fiber, 15 g sugar), 2 g protein Coming in at 14 grams of added sugar per serving, this S'mores trail mix is the highest on ...

  9. Forget fad diets. Here's how to lose 10 pounds the healthy way

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    Foods that are high in the antioxidants vitamin C, ... And, instead of sugar-laden, fat-free salad dressing go for olive oil and vinegar mixed with herbs and spices. 5. Listen to your body.

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