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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. This TikTok constipation hack is going viral, but is it legit ...

   www.aol.com/lifestyle/tiktok-constipation-hack...

   A doctor shares whether this TikTok constipation hack really works and what you can try for relief instead. ... they are going to grow back quickly. In a similar sense, we want to get to the roots ...

4. 8 Best Vegetables To Shrink Belly Fat - AOL

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   Beets aren't talked about nearly enough, but these earthy root vegetables are packed full of nutrients that can help you manage weight around your stomach area, while maybe even improving digestion.

5. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   Lubricant laxatives are substances that coat the stool with slippery lipids and decrease colonic absorption of water so the stool slides through the colon more easily. Lubricant laxatives also increase the weight of stool and decrease intestinal transit time. [9] Properties. Site of action: colon; Onset of action: 6–8 hours; Example: mineral ...

6. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

7. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

   www.aol.com/lifestyle/youre-over-50-struggling...

   Plus, the exact moves to incorporate into your routine.