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2. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   Seafood is low in saturated fat and rich in protein, but the main benefit is that from fish is high in omega-3 fatty acids. Omega-3s help keep your heart healthy by decreasing triglyceride levels ...

3. 25 Healthy No-Salt Popcorn Toppings - AOL

   www.aol.com/lifestyle/food-25-healthy-no-salt...

   And OD'ing on sodium has been linked to higher blood pressure, heart disease, stomach cancer, and weak bones, in addition to water retention and bloating. That doesn't mean you have to swap your ...

4. The Best Foods to Help Kick Sodium from Your Diet - AOL

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   When you lower your salt intake, you are helping your heart. Discover the best foods to reduce sodium. ... Get started in the kitchen with these simple and flavorful low-sodium recipes. 1 / 40 ...

5. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

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   Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats, and high in fiber — all components that can support good heart health, according to ...

6. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]

7. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

8. 14 3-Ingredient Breakfast Recipes for Heart Health - AOL

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   These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made with only three heart-healthy ingredients ...

9. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...