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2. Drinking certain types of coffee can bring some health ... - AOL

   www.aol.com/drinking-certain-types-coffee-bring...

   Such moderate coffee intake – about two to five cups a day – is linked to a lower likelihood of Type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease and ...

3. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

4. How might drinking coffee alter your gut microbiome? - AOL

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   A total of 5,730 individuals were categorized as “never” coffee drinkers, 14,647 as “moderate” coffee drinkers, and 2,490 as “high” coffee drinkers.

5. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

6. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

7. Dehydration is an issue for people over 50: Here's how to fix it

   www.aol.com/lifestyle/water-bottle-sale...

   To use this 32-ounce bottle as designed, just fill it up at 8 a.m. and do your best to stick with the recommended time markers. Around lunchtime, refill it and continue sipping until 6 p.m ...