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  2. Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/lifestyle/food-diabetics-probably...

    Although this food is both cheap and delicious, fast food can be detrimental to the health of diabetics. That's because this food is generally very high in saturated fat, carbs, sodium, and sugar.

  3. Foods Diabetics Should Avoid - AOL

    www.aol.com/29-foods-diabetics-avoid-110300424.html

    This is where a diabetic's detective skills are needed: Read the labels, opt for no-added-sugar bars, and look at the carb and protein counts. Also, make sure the calorie count is under 300. There ...

  4. Dangerous ultra-processed foods are linked to more than 30 ...

    www.aol.com/finance/dangerous-ultra-processed...

    Generally, however, these guidelines agree that highly processed foods contain high amounts of total and added sugars, fats, and/or salt, low amounts of dietary fiber, use industrial ingredients ...

  5. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    A regular diet that has reduced variability in carbohydrates is an important factor in producing normal blood sugars. Patients with diabetes should eat preferably a balanced and healthy diet. Meals should consist of half a plate of non-starchy vegetables, 1/4 plate of lean protein, and 1/4 plate of starch/grain. [18]

  6. Prevention of type 2 diabetes - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

    Numerous clinical studies have shown that resistant starch increases insulin sensitivity, independent of the glycemic response of the food [8] [9] and may reduce the risk of type 2 diabetes. [10] The U.S. Food and Drug Administration requires claims that resistant starch can reduce the risk of type 2 diabetes to be qualified with a declaration ...

  7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    Luckily, type 2 diabetes can be managed (and even reversed) with a nutrient-dense diet that focuses on whole foods. Balancing your plate with lean protein, healthy fat, fiber, and complex carbs ...

  8. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

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