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2. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   For orthopedic rehabilitation, aquatic therapy is considered to be synonymous with therapeutic aquatic exercise, aqua therapy, aquatic rehabilitation, water therapy, and pool therapy. Aquatic therapy can support restoration of function for many areas of orthopedics, including sports medicine, work conditioning, joint arthroplasty, and back ...

3. Bad Ragaz Ring Method - Wikipedia

   en.wikipedia.org/wiki/Bad_Ragaz_Ring_Method

   The Bad Ragaz Ring Method (BRRM) is a type of aquatic therapy used for physical rehabilitation based on proprioceptive neuromuscular facilitation (PNF).BRRM is a water-based technique in which therapist-assisted strengthening and mobilizing exercises are performed while the patient lies horizontally in the water, with support provided by rings or floats around the neck, arms, pelvis, and legs.

4. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   The performance of movement while suspended in water where the feet cannot touch the bottom surface, resulting in a non-impact, high-resistant, total body exercise workout, is known as deep water aerobics. Benefits of this method include less stress on the back, hips, knees and ankles.

5. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or bodyweight.

6. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

7. 6 Best Swimming Workouts for Weight Loss - AOL

   www.aol.com/6-best-swimming-workouts-weight...

   Adding in aquatic exercises like lunges, squats, and high knees amplifies the strength training aspect, targeting your lower body while the swimming intervals keep your heart rate up. Beginner Option: