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2. Mustard oil - Wikipedia

   en.wikipedia.org/wiki/Mustard_oil

   Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.

3. 13 Healthiest Salad Dressings To Buy, According to a Dietitian

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   Nutrition (Per 2-tbsp serving): Calories: 120 Fat: 13 g (Saturated Fat: 1.5 g) Sodium: 230 mg Carbs: 2 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. Green Goddess dressing was supposedly developed in ...

4. The Best and Worst Honey Mustard on the Market - AOL

   www.aol.com/best-worst-honey-mustard-market...

   Best: Newman's Own Honey Mustard. $5.09 from Instacart. Shop Now. ... Made from avocado oil, this is clearly the “healthy” choice, and more of a salad dressing than a dipping sauce.

5. Glucosinolate - Wikipedia

   en.wikipedia.org/wiki/Glucosinolate

   Glucosinolates are also called mustard oil glycosides. The standard product of the reaction is the isothiocyanate (mustard oil); the other two products mainly occur in the presence of specialised plant proteins that alter the outcome of the reaction. [12] A mustard oil glycoside 1 is converted to an isothiocyanate 3 (mustard oil).

6. Erucic acid - Wikipedia

   en.wikipedia.org/wiki/Erucic_acid

   Erucic acid is a monounsaturated omega-9 fatty acid, denoted 22:1ω9.It has the chemical formula: CH 3 (CH 2) 7 CH=CH(CH 2) 11 CO 2 H.It is prevalent in wallflower seed and other plants in the family Brassicaceae, with a reported content of 20 to 54% in high erucic acid rapeseed oil [2] and 42% in mustard oil.

7. The Best & Worst Menu Items at Sweetgreen, According to a ...

   www.aol.com/best-worst-menu-items-sweetgreen...

   Nutrition (Per bowl): Calories: 600 Fat: 35g (Saturated fat: 4g) Sodium: 1,118mg Carbs: 49g (Fiber: 11g, Sugar: 5g) Protein: 21g. The Shroomami Bowl, one of the vegetarian options on Sweetgreen's ...

8. Allyl isothiocyanate - Wikipedia

   en.wikipedia.org/wiki/Allyl_isothiocyanate

   The product obtained in this fashion is known as volatile oil of mustard. It is used principally as a flavoring agent in foods. Synthetic allyl isothiocyanate is used as an insecticide , as an anti-mold agent [ 9 ] bacteriocide , [ 10 ] and nematicide , and is used in certain cases for crop protection. [ 4 ]

9. Nutritionists Identify the Top Superfoods of the Season - AOL

   www.aol.com/nutritionists-identify-top-super...

   Mustard greens. Mustard greens belong to the same cancer-fighting cruciferous family as cauliflower and broccoli, says Bauer. "The peppery leaves are rich in sulforaphane, an antioxidant enzyme ...