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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   Tea's combination of caffeine and L-theanine can give you a calm yet alert mental state that could help boost productivity and effectiveness,” Ingram explains, citing a 2021 study on caffeine ...

3. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/lifestyle/exact-time-l-theanine...

   L-theanine also has the potential to sharpen your attention span and other cognitive capabilities, so taking it in the morning or during the day might work better for you if these are the effects ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...

5. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine / ˈ θ iː ən iː n /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N 5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi.

6. Talk:Anhedonia - Wikipedia

   en.wikipedia.org/wiki/Talk:Anhedonia

   Abilify (5-7.5mg) helped me to regain focus and the ability to do something for longer periods of time without feeling anxious, though had little noticeable effect on anhedonia and gave me random twitching and tremors. L-Tyrosine (500-1500mg) had no noticeable effect. L-Theanine (300-1000mg) made me extremely agitated and irritable.

7. The Best Tea for Better Brain Health, According to Dietitians

   www.aol.com/lifestyle/best-tea-better-brain...

   One factor may be the presence of L-theanine, an amino acid naturally found in the leaves of green tea. L-theanine has been associated with improvements in anxiety and may improve stress resilience.