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The 53rd Inter IIT Sports Meet was hosted jointly by IIT Kharagpur and IIT Bhubaneswar. The 35th Aquatics Meet took place during 29th September to 4 October, while the Main Meet was held from 14th December to 22nd December. 54th Inter IIT sports meet was won by IIT Kharagpur with 123.6 points, 28.4 points clear of the runner up.
This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 minutes to complete, including the warm-up. The Routine:
2. Toe-Touch Squat. How to Do It: Start standing, feet about shoulder-width apart, arms held in front of you. Keeping your back flat, bend your knees slightly and hinge forward at your hips until ...
Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.
2. Upper/Lower Split. The upper/lower split is a step up from a full-body training split, says Stewart. “This training frequency is perfect for those who have four days a week to train and want ...
IIT Indore; Inter IIT Sports Meet; J. IIT Jodhpur; Joint Entrance Examination – Advanced; Joint Seat Allocation Authority; K. IIT Kanpur;
Now, let's explore my #1 best four-week workout program for a ripped body. Week 1: Full-Body Strength Foundation In the first week, you will focus on building a solid foundation with full-body ...
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