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Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
Long-term negative effects of a single-food diet may include anaemia, osteoporosis, malnutrition, nutrient toxicities, muscle catabolism and more serious health conditions. Possible side effects are constipation, diarrhea, fatigue and exacerbated mood issues. [21]
A liquid diet usually helps provide sufficient hydration, helps maintain electrolyte balance, and is often prescribed for people when solid food diets are not recommended, such as for people who suffer with gastrointestinal illness or damage, or before or after certain types of medical tests or surgeries involving the mouth or the digestive tract.
Rather impulsively, I had committed to Liquiteria's "Level 2: Restore and Re-energize" juice cleanse, which meant subsisting on 760 calories of pressed fruits and vegetables for three straight days.
In case you missed it, detoxing your diet is a hot trend. Everything from juice cleanses, to calonics, to fasts have become everyday phrases when it comes to trend diets and detox strategies.
A Western diet is often high in omega-6 fatty acids, experts say, due to widely available seed oils often used to fry fast foods and manufacture the ultraprocessed foods that now make up about 70% ...
Unrefined whole foods. Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food. Extreme versions of the diet have ...
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