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  2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...

  3. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce. Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11]

  4. Is canned fish healthy? The No. 1 pick to start eating right ...

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    Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. ... packed in water or oil, the experts say both can be healthy ...

  5. Squeamish around sardines? Tinned fish’s health benefits ...

    www.aol.com/lifestyle/squeamish-around-sardines...

    Cans are making a comeback. Tinned fish — including tuna, salmon, sardines and anchovies — is getting a lot of love among foodies on social media.

  6. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.

  7. Sardinella tawilis - Wikipedia

    en.wikipedia.org/wiki/Sardinella_tawilis

    Sardinella tawilis (the freshwater sardinella, freshwater herring, bombon sardine or freshwater sardine) is a freshwater sardine found exclusively in the Philippines. It is the only member of the genus Sardinella known to exist entirely in fresh water. [ 2 ]

  8. Are sardines healthy? Just one is loaded with benefits for ...

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    Canned sardines can be eaten whole, as the bones are small and soft enough to digest. ... Opt for canned sardines that are packed in water and have a lower sodium content, and try to only feed ...

  9. List of types of seafood - Wikipedia

    en.wikipedia.org/wiki/List_of_types_of_seafood

    Fresh seafood on sale in Kaohsiung, Taiwan. The following is a list of types of seafood. Seafood is any form of sea life regarded as food by humans. It prominently includes shellfish, and roe. Shellfish include various species of molluscs, crustaceans, and echinoderms.