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2. Vegetarian diets can protect against diabetes, cardiovascular ...

   www.aol.com/vegetarian-diets-protect-against...

   Vegetarian diets did not appear to significantly affect fasting blood sugar, fasting insulin, ... and reduces insulin spikes, improving insulin ... saturated fat like palm and coconut oil, can put ...

3. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/lifestyle/best-low-glycemic-index...

   “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems , nerve issues, and ...

4. Is 'healthy candy' actually good for you? Experts discuss ...

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   Whether a person has type one diabetes, where the body does not make insulin, or type two, where the body cannot effectively use insulin, "consuming candy that doesn’t spike blood sugar (or ...

5. Coconut sugar - Wikipedia

   en.wikipedia.org/wiki/Coconut_sugar

   Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [ 1 ] Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm , the date palm , the sugar date palm , the sago palm or the sugar ...

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

7. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

   www.aol.com/6-ways-reduce-insulin-resistance...

   Insulin resistance may not be on your radar, but it should be. ... Read on to learn all about insulin resistance, how it impacts your blood sugar levels, and the best ways to naturally prevent it ...

8. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   This normally leads to insulin secretion (known as an insulin spike), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat, or using it for energy production. The consequent fall in blood glucose is indicated as the reason for the " sugar crash". [ 4 ]

9. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

   www.aol.com/12-best-low-sugar-fruits-010000505.html

   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...