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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

3. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

4. Any form of exercise can help rejuvenate the brain - AOL

   www.aol.com/form-exercise-help-rejuvenate-brain...

   “With higher-intensity exercise, and longer duration exercise, there are benefits thought to be related to the release of certain chemicals, neurotransmitters, and factors in the brain that are ...

5. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   High-intensity exercise can increase the feel-good neurotransmitters, while slower and more mindful exercises, like yoga or qigong, can promote introspection and enhance feelings of self-efficacy ...

6. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

7. Weekend workouts as good as daily exercise for keeping your ...

   www.aol.com/weekend-workouts-good-daily-exercise...

   Exercise twice or more a week was linked to lower mild dementia rates in a study of 10,000 people Weekend workouts as good as daily exercise for keeping your mind sharp, study finds Skip to main ...