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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

3. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

4. Exercising Even Once a Week Can Help Reduce Diabetes ... - AOL

   www.aol.com/exercising-just-1-2-days-180909293.html

   We know exercise is important for reducing disease risk—even if you don’t lose weight. For example, regularly engaging in physical activity has been linked to reduced risk of dementia and ...

5. Health and Wellness: Five reasons to ditch the pills and ...

   www.aol.com/health-wellness-five-reasons-ditch...

   Here are five reasons to ditch the pills - and embrace exercise instead - as a powerful form of medicine to manage musculoskeletal pain naturally. Exercise mediates pain The way we perceive pain ...

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

7. An extra 5 minutes of daily physical activity helps lower ...

   www.aol.com/lifestyle/extra-5-minutes-daily...

   Exercise is an important lifestyle change that doctors often recommend to help control blood pressure for people with hypertension, Dr. Jim Liu, a cardiologist at the Ohio State University Wexner ...