Ads
related to: benefits of regular exercise articlesavironactive.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
The 10 top benefits of regular exercise. The benefits of regular exercise include increased mental, physical and emotional well-being. (Getty Images) (FatCamera via Getty Images)
Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]
Regular exercise led to healthier belly fat in people with obesity, research in Nature Metabolism finds. People exercised four times a week for several years.
The researchers didn’t find a hard number for how much exercise is needed to get the brain benefits. “We just looked at when people did more physical activity than their usual,” Bloomberg says.
Regular physical exercise, particularly aerobic exercise, is an effective add-on treatment for ADHD in children and adults, particularly when combined with stimulant medication (i.e., amphetamine or methylphenidate), although the best intensity and type of aerobic exercise for improving symptoms are not currently known.
The study adds to a large body of evidence affirming the benefits of regular exercise regardless of a person’s weight. But some experts say the focus should be on losing weight, rather than ...
Ads
related to: benefits of regular exercise articlesavironactive.com has been visited by 10K+ users in the past month