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2. Pole sports - Wikipedia

   en.wikipedia.org/wiki/Pole_sports

   Pole sports, or poling, merges dance and acrobatics using a vertical metal pole. Athletes climb up, spin from, hang off, flip onto, jump off, and invert on poles. Poling requires agility, strength, balance, endurance, and flexibility. A 2017 study of 52 female pole dancers indicated that pole-dance fitness improves strength and posture. [1]

3. Pole dance - Wikipedia

   en.wikipedia.org/wiki/Pole_dance

   Pole dancing as a sport differs from pole dancing as a recreation as recreational pole dancing is undertaken mainly for enjoyment rather than fitness. Whilst undertaking pole class, students will learn a variety of different ways to use the pole to execute spins, tricks, climbs, hangs, drops and flips.

4. Westgate (Columbus, Ohio) - Wikipedia

   en.wikipedia.org/wiki/Westgate_(Columbus,_Ohio)

   Westgate Community Recreation Center has amenities including an art room, an auditorium, a ceramics room, a crafts room, a dance room, a fitness room, a game room, a gymnasium, a gymnastics room, a handball court, a kitchen, a lobby area, meeting rooms, a volleyball court, and a weight room. [6]

5. Working Out At This Time Is Most Effective For Fat Burn ...

   www.aol.com/trainers-working-time-most-effective...

   There are a lot of variables at play that can influence your weight loss journey—type of workout (hey ... taking a 6 a.m. or 6 p.m. workout class. ... and dancing) can promote ...

6. News, Politics, Sports, Mail & Latest Headlines - AOL.com

   homepage.aol.com

   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

7. A celebrity trainer’s 28-day plan to transform your mindset ...

   www.aol.com/celebrity-trainer-28-day-plan...

   Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...

8. International Pole Dance Fitness Association - Wikipedia

   en.wikipedia.org/wiki/International_Pole_Dance...

   The International Pole Dance Fitness Association (IPDFA) promotes pole dancing as a form of fitness exercise. [1] The organisation acts as a supervisory body for the sport and annually organizes the International Pole Championship (IPC). It has a database of pole dancing studios and instructors around the world and also trains/accredits ...

9. Eagles fans climb poles, dance in the streets to celebrate ...

   www.aol.com/sports/eagles-fans-climb-poles-dance...

   Eagles fans climbed on top of poles and bus shelters to celebrate the team's 55-23 win over the Commanders.