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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   The best magnesium supplements. Again, the best way to approach taking a magnesium supplement is to check in with your doctor first, Cording says. They may want to check your magnesium levels ...

3. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

4. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

5. Here's the Right Type of Magnesium to Take for Sleep - AOL

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   The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

6. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   “Magnesium has many benefits as well, particularly muscle relaxation and lower cortisol levels, but it can take a bit longer to work as a sleep supplement,” Dan Gartenberg, a psychologist ...

7. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   That being said, taking a magnesium supplement might be therapeutic for certain health concerns—like sleep issues, constipation, migraines, and mental health—which we’ll get into soon.