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In physiology, dehydration is a lack of total body water that disrupts metabolic processes. [3] It occurs when free water loss exceeds free water intake. This is usually due to excessive sweating, disease, or a lack of access to water. Mild dehydration can also be caused by immersion diuresis, which may increase risk of decompression sickness ...
Mild dehydration can be taken care of by drinking more fluids, but severe dehydration is serious and requires medical help. What to Eat and Drink for Hydration When You Have the Stomach Flu 1.
“Exercise is going to feel a lot harder when you're dehydrated.” Day 4: Delicious Ways To Upgrade Your Glass Of Water It’s a lot easier to remember to drink water when it has fun, yummy flavors.
It’s important to make sure you are drinking enough water throughout the day to stave off any of the effects of dehydration including headache, tiredness, and blood pressure problems.
Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
Dehydration is a common condition that can sneak up on you, leading to symptoms like fatigue, dizziness, dry skin, ... RELATED: 6 Worst Drinks That Make You Dehydrated, Say Dietitians.
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