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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. ... Breakfast (400 calories) Scrambled eggs. Whole-wheat toast. Fruit. Morning Snack (250 ...

3. It's healthy to eat eggs for breakfast every day if you ... - AOL

   www.aol.com/news/healthy-eat-eggs-breakfast...

   In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. ... bacon with cheesy scrambled eggs, or eggs fried in butter.

4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   2 large eggs, scrambled. A.M Snack (176 calories) 1 medium apple. 2 tablespoons walnut halves. ... 10 whole-wheat crackers. Dinner (352 calories) 1 serving One-Pan Chicken & Asparagus Bake.

5. Scrambled eggs - Wikipedia

   en.wikipedia.org/wiki/Scrambled_eggs

   Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and substitute ½ cup blueberries for the peach at P.M. snack. Make it 2,000 calories: Add 1 serving ...

7. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   Eggs scrambled with acidic fruit juices were ... Egg yolks and whole eggs store significant ... More than half the calories found in eggs come from the fat in the ...

8. I Tried Panera's Controversial New Breakfast Items & Some ...

   www.aol.com/tried-paneras-controversial...

   Nutrition: (Per Item) Calories: 410 Fat: 17 g (Saturated Fat: 8 g, Trans Fat: 0 g) Sodium: 870 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. Panera's Ham, Egg,&Cheese Sandwich features ...

9. The Best & Worst Menu Items at Salad & Go, According to a ...

   www.aol.com/lifestyle/best-worst-menu-items...

   Nutrition: Calories: 510 Fat: 33g (Saturated fat: 7g) Sodium: 1,110mg Carbs: 14g (Fiber: 2g, Sugar: 5g) Protein: 37g. When you add blue cheese crumbles, bacon, eggs ...