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Calories: 740 Fat: 29 g (Saturated Fat: 17 g, Trans Fat: 0.5 g) Sodium: 680 mg ... scrambled egg, melty aged white cheddar, and a sprinkle of salt and pepper on ciabatta bread. The sandwich cost ...
Calories: 340 Fat: 14 g (Saturated fat: 5 g) Sodium: 720 mg Carbs: 36 g (Fiber: 5 g, Sugar: 3 g) Protein: 19 g. This tasty Garden Avocado&Egg White Sandwich is an excellent start to any day. It is ...
Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. Lunch (400 calories) ... 1/4 of a large red onion, white wine vinegar, 1/2 a tablespoon ...
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds".
2 large eggs, scrambled. A.M. Snack (183 calories) 1 medium pear. 2 tablespoons walnut halves . Lunch (485 calories) ... P.M. Snack (318 calories) 1 serving White Bean–Stuffed Mini Bell Peppers ...
Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and substitute ½ cup blueberries for the peach at P.M. snack. Make it 2,000 calories: Add 1 serving ...
Creamed eggs on toast; Dutch baby; Fruit pizza - a fruit dessert consisting of a sugar cookie dough "crust", a cream cheese spread, sliced fruit, and a sugary glaze [2] Goetta; Hash; Hoppel poppel - a German-inspired dish known for using up leftovers, including eggs, potatoes, onions, meats, herbs, and/or veggies [3] Huevos rancheros; Jersey ...
Per Serving (1 piece): 290 cal, 8 g fat (3.5 g saturated fat, 0 trans fat), 840 mg sodium, 34 g carbs (3 g fiber, 5 g sugar), 20 g protein Nutritionally speaking, the spinach, feta, and egg white ...
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