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2. Which Exercise Burns the Most Calories? It Depends on You. - AOL

   www.aol.com/lifestyle/exercise-burns-most...

   Of course, certain types of exercise do burn more calories, minute by minute, than others. According to the USDA’s Dietary Guidelines for America, a 154-pound person running or jogging at 5 mph ...

3. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   There are 3,500 calories in a pound of fat, so you’ll divide that number by seven (for the days in the week), and eat 500 fewer calories daily to lose one pound per week.

4. What Exercise Burns the Most Calories? Here's What ... - AOL

   www.aol.com/exercise-burns-most-calories-heres...

   "The number of calories a given exercise burns will depend on the duration, intensity and individual factors such as body weight," Dr. McGowan says. "Considering these factors, the exercises that ...

5. Calorie - Wikipedia

   en.wikipedia.org/wiki/Calorie

   The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin).

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

7. Exercise physiology - Wikipedia

   en.wikipedia.org/wiki/Exercise_physiology

   Exercise physiology is the physiology of physical exercise. ... (273,850 kcal; 273,850 dieter calories) with an average power output of 173.8 W. [10] ...

8. Skip the gym — and just add NEAT: How everyday ... - AOL

   www.aol.com/lifestyle/skip-gym-just-add-neat...

   Exercise activity thermogenesis (EAT): These are the calories burned through intentional exercise like your morning run or weekly fitness class. Along with NEAT, it makes up about 15 to 30% of ...

9. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...