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Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
Bright light therapy may be effective at treating Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there is less natural ...
Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least 10,000 lux for at least 30 minutes.
For more information on seasonal affective disorder and the symptoms and treatments available, visit the NHS website. Voucher codes For the latest discounts on tech, beauty products, homeware and ...
[4] [5] The naturally weak daylight during winter at extreme latitudes can cause seasonal affective disorder (SAD), although a percentage of people experience SAD during summer. [6] [7] A solarium or other source of bright light may be used as light therapy to treat winter SAD. [3]
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