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  2. These Track Workouts Will Instantly Level Up Your Running - AOL

    www.aol.com/track-workouts-instantly-level...

    2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.

  3. 5000 metres world record progression - Wikipedia

    en.wikipedia.org/wiki/5000_metres_world_record...

    The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.

  4. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    While races over imperial measured distances were very common in the first half of the 20th century, only the mile remains common today due to its historical prominence in track and field: all other imperial measured distance races became increasingly rare, and the IAAF deleted these events from the world record books in 1976.

  5. 5000 metres - Wikipedia

    en.wikipedia.org/wiki/5000_metres

    The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.

  6. Johnny Sayle, Katherine Byrne top charts in Captains Grand ...

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    Jul. 3—Johnny Sayle has grown used to the layout of the Captains Grand Slam 5K course, as the Kirtland alumni crossed the line first for the second year in a row on July 3. Once the race started ...

  7. 5K run world record progression - Wikipedia

    en.wikipedia.org/wiki/5K_run_world_record...

    The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017. The 5K run is a new event, having been introduced as a world record event in 2017.

  8. How to Make Your Walk a Workout - AOL

    www.aol.com/walk-workout-191000354.html

    Try intervals to help you push yourself and acclimate to a faster pace, closer to four miles per hour or a 15-minute mile pace. How you do that is up to you. You could walk more quickly for a ...

  9. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.