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  2. Shoulder examination - Wikipedia

    en.wikipedia.org/wiki/Shoulder_examination

    The Apley scratch test specifically tests range of motion and in a normal exam, an individual should be able to reach C7 on external rotation, and T7 on internal rotation. Evaluation of distal pulses; Strength testing: wrist extension tests the radial nerve, finger abduction tests the ulnar nerve, and thumb apposition tests the median nerve.

  3. Coracoclavicular ligament - Wikipedia

    en.wikipedia.org/wiki/Coracoclavicular_ligament

    The coracoclavicular ligament connects the clavicle to the coracoid process of the scapula. [1] It is not part of the acromioclavicular joint articulation, but is usually described with it, since it keeps the clavicle in contact with the acromion. It consists of two fasciculi, the trapezoid ligament in front, and the conoid ligament behind. [2]

  4. Separated shoulder - Wikipedia

    en.wikipedia.org/wiki/Separated_shoulder

    There is a 2- to 3-fold increase in the coracoclavicular distance, causing such a severe displacement that the clavicle almost pierces the skin. [11] The humerus and scapula drop without having the clavicular strut to lift them, which manifests as a severely drooping shoulder. [ 11 ]

  5. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/experts-want-know-resistance-band...

    “This exercise can target those muscles more specifically to help improve shoulder and neck health,” she says. If you’re using a loop resistance band, place your feet in one end of the loop.

  6. Shoulder problem - Wikipedia

    en.wikipedia.org/wiki/Shoulder_problem

    Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

  7. 5 simple exercises to do at home to test how well you’re aging

    www.aol.com/5-simple-exercises-home-test...

    To exercise both hands simultaneously, hold a medium-sized bathroom towel between your hands and twist it as if you were trying to wring it out. Alternatively, practice squeezing a tennis ball as ...

  8. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  9. Sternoclavicular joint - Wikipedia

    en.wikipedia.org/wiki/Sternoclavicular_joint

    Sternoclavicular dislocation is rare, [2] but may result from direct trauma to the clavicle or indirect forces applied to the shoulder. [4] Posterior dislocations deserve special attention, as they have the potential to be life-threatening because of the risk of damage to vital structures in the mediastinum ; [ 5 ] surgery can be used to fix ...

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