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  2. Aquatic therapy - Wikipedia

    en.wikipedia.org/wiki/Aquatic_therapy

    The temperature changes, increase in systolic blood pressure to extremities, and overall increase in ambulation are factors which help immersion to alleviate pain. Aquatic Therapy helps with pain and stiffness, but can also improve quality of life, tone the muscles in the body, and can help with movement in the knees and hips.

  3. Endothelial dysfunction - Wikipedia

    en.wikipedia.org/wiki/Endothelial_dysfunction

    Since NO maintains low tone and high compliance of the small arteries at rest, [22] a reduction of age-dependent small artery compliance is a marker for endothelial dysfunction that is associated with both functional and structural changes in the microcirculation. [23]

  4. The #1 High-Protein Snack for Better Heart Health, According ...

    www.aol.com/1-high-protein-snack-better...

    “Consumption of polyphenols has been associated with a reduced risk of cardiovascular disease,” says David Sabgir, M.D., a cardiologist and founder of Walk with a Doc. Good sources of these ...

  5. Local blood flow regulation - Wikipedia

    en.wikipedia.org/wiki/Local_blood_flow_regulation

    First, metabolites that are produced by active muscle use can alter skeletal muscle tone. Second, skeletal muscle can undergo hyperemia, which is a mechanism of local blood flow regulation with two major subtypes. Regardless of the subtype, the result of hyperemia is an increase in blood flow to the affected skeletal muscle. [4]

  6. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...

  7. What is a 'duck walk'? The exercise will strengthen and tone ...

    www.aol.com/news/duck-walk-exercise-strengthen...

    Clasp your hands underneath your back for a deeper stretch or keep the arms extended on the floor, fingers pointing toward your feet. Hold the pose for 5 seconds. Don’t let your knees splay out ...

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