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  2. Is Intermittent Fasting Good or Bad for You? - AOL

    www.aol.com/lifestyle/intermittent-fasting-good...

    Intermittent fasting is not a get-out-of-jail-free card to splurge on goodies during the eating window. To benefit, healthy nutrition must be prioritized. This could be especially true when ...

  3. Science Says This Intermittent Fasting Plan Burns More Fat ...

    www.aol.com/science-says-intermittent-fasting...

    The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surrounds certain organs ...

  4. Fasting isn't for everyone, but it offers more health ... - AOL

    www.aol.com/fasting-isnt-everyone-offers-more...

    These benefits occur, in part, "as cells throughout the body and brain respond to intermittent fasting by improving their function and ability to cope with stress and counteract disease processes ...

  5. 16:8 intermittent fasting is one of the most popular plans ...

    www.aol.com/news/16-8-intermittent-fasting-help...

    Health benefits of 16:8 intermittent fasting Weight loss or not, there appear to be health benefits to intermittent fasting. It may protect the heart by controlling inflammation, according to the ...

  6. Fasting may have health benefits, but there could be a ... - AOL

    www.aol.com/fasting-may-health-benefits-could...

    Health benefits of intermittent fasting may include: weight loss. lower risk of type 2 diabetes. improved heart and brain health. lower risk of cancer. reduced oxidative stress and inflammation.

  7. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  8. Popular Intermittent Fasting Schedules, Explained by ... - AOL

    www.aol.com/most-popular-intermittent-fasting...

    Benefits of intermittent fasting. There has been a pretty decent amount of research around intermittent fasting and its impact on health. One of the biggest reasons people choose to go on an ...

  9. 7 Intermittent Fasting Benefits That Aren’t Weight Loss - AOL

    www.aol.com/lifestyle/7-intermittent-fasting...

    The surprising effects extend to heart health and muscle maintenance. Here's what the latest science shows about 16:8 fasting and what it does to your body.