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  2. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

  3. How to Calculate Your One-Rep Max (Without Actually ... - AOL

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  4. Is It Better to Work Out with More Weight or More Reps? - AOL

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    If your four-rep max on a barbell Romanian deadlift is 270 pounds, for example, the app will estimate how much you can lift at other rep ranges—like 255 pounds for five reps, or 220 pounds for ...

  5. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Common set & rep schemes are based on a percentage of the lifter's 1RM (one rep maximum—meaning the most weight they are capable of lifting one time). For example, 5 sets of 5 reps (5x5) at 75% of the 1RM. Rest periods between sets range from 2–5 minutes based on the lifter's ability to recover fully for the next set. [137]

  6. Trainers Reveal The Magic Formula To Maximize Strength Gains

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    She also recommends lifting weights that are 60 to 80 percent of your one rep maximum and following a plan (her recs include push-pull programs and upper/lower splits).

  7. One rep maximum - Wikipedia

    en.wikipedia.org/?title=One_rep_maximum&redirect=no

    Retrieved from "https://en.wikipedia.org/w/index.php?title=One_rep_maximum&oldid=300945849"

  8. Drop set - Wikipedia

    en.wikipedia.org/wiki/Drop_set

    In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.

  9. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    Notably, the lighter lifter is actually stronger for his body-weight, with a total of 5 times his own weight, while the heavier lifter could only manage 4.375 times his own bodyweight. In this way, the Wilks Coefficient places a greater emphasis on absolute strength, rather than ranking lifters solely based on the relative strength of the ...

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