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  2. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

    www.aol.com/every-fast-food-oatmeal-ranked...

    Nutrition (Per order): Calories: 360 Fat: 15 g (Saturated fat: 2 g) Sodium: 170 mg Carbs: 52 g (Fiber: 7 g, Sugar: 17 g) Protein: 8 g. The Steel Cut Oatmeal with Strawberries&Pecans from Panera ...

  3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/15-healthiest-instant-oatmeals...

    Better Oats Steel Cut Instant Oatmeal Better Oats Per packet : 130 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 22 g carbs (3 g fiber, 0 g sugar), 4 g protein

  4. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Rolled oats are steamed and flattened whole oat groats. Old-fashioned oats may be thick and require longer cooking time. Quick-cooking rolled oats are cut into small pieces before being steamed and rolled. Instant oatmeal is cooked and dried, often with a sweetener and flavorings added. [2] [3]

  5. This 7-day meal plan helps you follow a 2000-calorie diet the ...

    www.aol.com/news/7-day-meal-plan-helps-230432747...

    The amount of calories we need daily varies widely and is determined by multiple factors. ... One cup steel cut oats (cooked; about ½ cup dry), ... 2 tablespoons natural peanut butter, ½ cup ...

  6. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    1.1 Steel-cut or pinhead oats. 2 Preparation. 3 Nutrients. ... Cooked oatmeal powder is often used as baby food. ... whole oats supply 379 calories and contain high ...

  7. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    From the top: fine, medium, and coarsely cut oat groats (i.e. steel-cut oats) Bottom: uncut oat groats. The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats.

  8. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    To keep calories in check, stick with the basic menu option. Order half a sandwich: ... Steel Cut Oatmeal with Strawberries and Pecans. Panera Bread. Nutrition (Per Bowl): Calories: 370

  9. Steel-cut oats - Wikipedia

    en.wikipedia.org/wiki/Steel-cut_oats

    Steel-cut oats, and other types, are traditionally used to make porridge. They take longer to cook than instant, ground, or rolled oats, typically 15–30 minutes for porridge (or about half this time if pre-soaked). Steel-cut oats are described as being nuttier and chewier than other types of oats. [5]

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