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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Pumpkin seeds are rich in blood pressure-lowering magnesium and zinc. Pumpkin seed oil is also a good way to get the seeds’ benefits. Pumpkin seed oil is also a good way to get the seeds ...

3. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

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   Seeds like sunflower, chia and pumpkin are nutritional powerhouses worth adding to ... a plant-based omega-3 fatty acid that may help lower blood pressure and reduce the risk of heart attacks and ...

4. 21 foods that lower blood pressure — and which foods to avoid

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   Pumpkin seeds are high in magnesium, a mineral found to help in controlling blood pressure. A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats ...

5. The Best Foods for High Blood Pressure - AOL

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   Wong also suggests beets to lower blood pressure, explaining that they are rich in inorganic nitrate, which converts to nitric oxide. ... Pumpkin Seeds. As you carve jack o’ lanterns this year ...

6. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

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   If you have high blood pressure, House says that cooking with pumpkin seed oil or taking a pumpkin seed oil supplement could be beneficial, helping to protect against cardiovascular disease ...

7. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

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   Shaking the Salt Habit to Lower High Blood Pressure. American Heart Association . Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.).